There are steps you can take to increase your chances of being accepted into the Missouri State Highway Patrol Academy. The workout plans below will help you begin.
Why Preparation Matters
The academy is intentionally challenging, both physically and mentally, and recruits are expected to perform at a high level from day one. Those who arrive unprepared often struggle with the pace, increasing their risk of injury, burnout, or falling behind their class.
A strong fitness foundation lets recruits handle daily physical training, defensive tactics, and high-stress scenarios while maintaining the focus needed in the classroom. Beyond strength and endurance, preparation builds discipline, resilience, and confidence — qualities that carry from the academy into every aspect of the job.
Applicant Workouts
These sessions show you exactly what will be expected at the academy while helping you build the strength, endurance, and confidence to meet that standard. They also give recruiters a chance to see your effort, consistency, and ability to take direction — traits that matter as much as raw fitness.
Just as importantly, applicant workouts let you train alongside others pursuing the same goal, which builds camaraderie and accountability. Applicants who show up consistently arrive far better prepared than those who go it alone.
Workout Programs
Download a plan and start building toward the fitness standard.
Rowing Technique
The physical fitness test includes a 500-meter row on a Concept2 rower. This video from Concept2 demonstrates proper rowing form so you can train and test efficiently.
Video plays on YouTube. Sound is on by default.